brazilian jiu jitsu vs jiu jitsu Fast Punches, how to develop,train and maintain them.

Developing and maintaining fast punches is important to all of us who practice striking martial arts.But important as it is in terms of priority, it must be superseded by one more important thing .That is, getting there and staying there safely. Grinding through unconstructive ,painful and tension filled techniques may be possible when you are young but even then you are leaving yourself open to injury,increased fatigue and I believe, reducing your chances of having a long and enjoyable martial arts career.

When you start to understand constructive movement that is aligned and complementary to the way your body is designed to move, you can apply that understanding to all your training.

.See below for Testimonials and DVDs

http://stevensonmma.bigcartel.com/tes...

http://stevensonmma.bigcartel.com/cat...

TRAIN SAFE.......MAKE PROGRESS.......STAY HEALTHY
DISCLAIMER..All comments and demonstrations offered here are for information purposes only . It is important to train with a qualified instructor and always check with your Doctor before you begin any training program.

brazilian jiu jitsu vs jiu jitsu Fast Punches, how to develop,train and maintain them.
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