intense workout meaning WHATS ITS LIKE TO WORKOUT WITH 18 YEAR OLD BROTHER

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LA RUTINA:

1st circuit (15 min):
15 Hip thrust
15 Single leg hip thrust
15 Chest press

2nd circuit (15 min):
15 Overhead walking lunges
10 Bicep curl + shoulder press
8 Alternating shoulder press + double

3rd circuit (20 min)
10 Sumo squat + jumping squat
10 Tempo hammer curls
10 Lunge in place

intense workout meaning WHATS ITS LIKE TO WORKOUT WITH 18 YEAR OLD BROTHER
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