Anyone down for a killer at home workout with no equipment needed? IF so this one is for you!! Regardless if you're a beginner or not this will most def have your legs on straight fuego! I hope ya'll are ready!
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LA RUTINA:
4x20 Pulsing squats SS 20 Squats SS 10 In N Out squats
3x15 Reverse lunge + highknee SS 15 Paused sumo squat + pulsing squat
3x15 Reverse lunge + kickback SS 30sec Jumping squats
4x12 Bulgarian split squats SS 12 Bulgarian split squat jumps
leg day song BEGINNERS AT HOME BOOTY WORKOUT | NO EQUIPMENT NEEDED | |
| 476 Likes | 476 Dislikes |
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| Film & Animation | Upload TimePublished on 17 Dec 2018 |
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