leg day song TRAINING GLUTES WHILE ON YOUR PERIOD

All of us ladies out there go through the time of the month every single month and I know we tend to be and feel unmotivated as well, but hopefully this video will give you that extra push to get your beautiful self up and to the jimmy or at least get your body moving for 30min-an hour! I hope you guys enjoys todays video and give this workout a try.. but stay ready for the soreness because its going to happen (;

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Song played: A Boogie Wit da Hoodie-Pull Up (feat. NAV)

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Discount code: TAKECARE

LA RUTINA:
2x20 Hip abduction SS Hip adduction
4x20 Leg extension SS 4x10 Reverse lunges
3x8 Curtsy + squat SS 3x12 Pulsing romanians SS 3x15 Jumping squats
4x10 Single hip thrust SS Banded hip thrust
3x10 Single hammie curl SS 3x12 Pulsing walking lunges

leg day song TRAINING GLUTES WHILE ON YOUR PERIOD
487 Likes	487 Dislikes
10,676 views views	198K followers
Film & Animation	Upload TimePublished on 27 Oct 2018

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